Sometimes I do. But it’s useless and distracts me from what’s important. Panic can be a sign of stress or fatigue or a lack of control. Just try to address one issue at a time. If you’re tired, have a nap. If you’re stressed, do one thing that will address the stress. And as for control, it’s a state of mind. We don’t control everything (thank heavens). It’s a blessing in disguise. Just breathe. It’ll pass.